"I Ran 6 Today." "No you didn't". "Yeah...I did. It was 6:10 pace." "Bull$&$@. No. It wasn't." Yeah, it was". Just Shut Up and Map It

Workouts

So, we are not about to give you our secret recipe for a "hop, skip and go naked" (Ok, it is 1 beer, 1 shot gin, 1 shot rum, 1 shot vodka, splash of Rose's lime juice- better than it sounds) but we will share an example of our workout schedule.

Mom always says "Any moron can write down a bunch of workouts. You get fast by actually doing them." So there it is. Come meet us at the track and we'll take you through your paces. Or do them on your own and go ahead and surprise us by showing up at a meet trying to kick our collective @$$e$. Up to you.

PRE-SEASON BASE BUILDING

INDOOR SCHEDULE

OUTDOOR SCHEDULE (Soon)

Season Performance List

2009 INDOORS

200m: Douglas Williams  25.41

200m: Brian Moore 25.66, 26.10

400m: Douglas Williams 55.61

800m: Christopher Simpson  1:57.42, 2:00.61

1000m: Christopher Simpson 2:32.27

Mile:  Christopher Simpson 4:23.10, 4:24.97, 4:30.59, 4:38.21, 4:22 (Road)

Mile: Brian Moore 4:54 (Road)

4x400M: Douglas Williams, Brian Moore, Christopher Simpson, Terry Pricher 4:00.48

Sprint Medley:  Douglas Williams, Brian Moore, Christopher Simpson, Terry Pricher WIN

2008 ROAD RACES

Coming Soon

Coaches

Sprints & Middle Distance: Brian Moore

Middle distance coach for the Greater Boston Track Club from '00-03, the year they won the USATF Club Nationals, then he moved away to be a snowboarder. Founder of New Balance Boston in '94 and managed Team New Balance from '93-'96. Former head coach at Beverly High School and graduate assistant for Brockton High School and Brandeis University. 

Middle Distance & Distance: Christopher Simpson

USATF Level 1 certified, Coach, Arlington Catholic High School. Former middle distance coach for the Greater Boston Track Club, after Jackson moved to Vermont. Former coach at Marthas Vineyard and Falmouth HS.

Quarters: Douglas Williams

Not just the 400m variety. Can sink a quarter off his elbow, his nose, Droney's butt. Doesn't miss long distance and is a lock down anchorman.You could learn a thing or two.

The Law: Terrence Pricher

No joke. Kid's a lawyer. Which pretty much means he can tell you the right and wrong way to do just about anything. Zag when he says zig and you might end up in the clink.